About this Event
Welcome to Sound Healing and Light Yoga! Join Marsha Listens at the Movement Studio for a rejuvenating experience that combines the healing powers of sound therapy with the gentle practice of yoga. Let the soothing sounds wash over you as you flow through gentle yoga poses, allowing your body and mind to relax and realign. This in-person event is the perfect opportunity to unwind, de-stress, and connect with yourself on a deeper level. Don't miss out on this unique blend of relaxation and rejuvenation!
Marsha Evans is a Licensed Professional Counselor, yoga teacher, and sound healer dedicated to helping individuals find balance, peace, and renewal. With over 17 years of experience supporting women, families, and communities, Marsha integrates mindfulness, movement, and sound to create spaces for deep healing and connection. She believes wellness is not just a moment but a lifestyle, and her events invite participants to release stress, restore harmony, and reset for the week ahead.
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Agenda
🕑: 10:00 AM - 10:10 AM
Arrival and Settle In
🕑: 10:10 AM - 10:20 AM
Opening and Setting Intentions
🕑: 10:20 AM - 10:30 AM
Grounding and Guided Meditation
🕑: 10:30 AM - 10:50 AM
Yin Yoga
🕑: 10:50 AM - 11:20 AM
Sound Bath: Connect and Release
🕑: 11:20 AM - 11:30 AM
Integration and Closing
Event venue & nearby stays
The Movement Studios, 8004 Alban Road, Springfield, United States
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