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A guided somatic experience for nervous system regulation, emotional awareness, and mind-body alignment and all you need is a MAT! Join us for Reset. Reconnect. Realign. a 90-minute somatic experience designed to help you slow down, reconnect with your body, and create space for greater awareness, ease, and alignment.
Through intentional movement, breathwork, body awareness, and guided somatic practices, we’ll explore the relationship between your nervous system, emotions, intuition, and physical alignment.
WHAT TO EXPECT:
* Intentional movement and body awareness
* Emotional intelligence and self-connection
* Intuition development
* Posture, mobility, and alignment
* A space to pause, release tension, and reconnect with yourself
THE EXPERIENCE
Whether you’re navigating a busy season, seeking a deeper connection with yourself, or simply ready to move and feel differently, this session offers space to explore your body with intention—without pressure to perform or have everything figured out.
Come as you are. Move at your own pace. Leave with a deeper awareness of what your body may be communicating.
Follow @somaticsolutions on Instagram!
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Event venue
Flor Y Miel (Upstairs), 4705 Inker St, Houston, United States
Tickets
USD 0
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Workshops in HoustonMindfulness in HoustonEmotional-intelligence in HoustonRelaxation in HoustonHealth-wellness in HoustonMeditation in HoustonMental-health in Houston