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Chill out with soothing sounds and healing vibes in this relaxing hour of somatic meditation.About this Event
Give yourself an hour to slow down ☕️ and support your nervous system. This gentle session combines somatic breathwork, a soothing sound bath, and grounding mindfulness affirmations to encourage relaxation and body awareness. 🧘🏽♀️
We’ll begin with five minutes to settle in before the guided practice. Yoga mats, bolsters, and blankets are provided. Wear comfortable clothes; no meditation experience is needed.
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Event venue & nearby stays
Wildlight Yoga & Healing Arts, 4041 North Milwaukee Avenue, Chicago, United States
Tickets
USD 45.00
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Meditation in ChicagoMindfulness in ChicagoRelaxation in ChicagoYoga in ChicagoHealth-wellness in Chicago