Step away from the rush of modern life and gift yourself a morning of deep stillness, somatic healing, and community connection at Soma & Soul. Facilitated by psychotherapist and wellness consultant Shrikanth Iyer, this immersive studio session is designed to quiet the mind, release physical tension, and help you return to a calmer, kinder version of yourself.
In a world that constantly glorifies busyness and speed, slowing down is a radical act of self-care. Soma & Soul is a dedicated sanctuary created for anyone carrying the quiet weight of modern stress, burnout, or mental fatigue.
This isn't a workshop to fix or achieve anything, it is a safe, welcoming space to pause, breathe, and listen deeply to the wisdom of your own body.
What to Expect
1. Guided Somatic Exercises: Gentle physical movements designed to release stored tension and stress from the body.
2. Deep Meditations: Practical techniques to soothe an overactive nervous system and anchor you in the present moment.
3. The Listening Circle: A safe, judgment-free space for shared presence, mindful reflection, and the profound relief of being truly heard.
Who Is This For?
1. Busy professionals seeking a healthy space to decompress and reset.
2. Overthinkers and sensitive souls looking for gentle, somatic ways to quiet mental chatter.
3. Anyone experiencing burnout who needs a morning of restorative rest.
4. Anyone craving authentic connection and a slower, brighter pace of life.
About the facilitator:
Shrikanth Iyer is a a practicing psychotherapist and corporate wellness consultant with a deep passion for holding safe, compassionate spaces that integrate somatic awareness, mental well-being, and community support.
Event venue
Bliss Fitness and Dance Studio: Belapur, Shop No 19 and 20, Cooperative Housing Society, Maruti Paradise, near Reliance fresh, Sector 15, CBD Belapur, Navi Mumbai, Maharashtra 400614, India, Mumbai
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