About this Event
Leave the business of your day behind and arrive in the present moment on your mat. Balancing both effort and ease, this class will guide you through a blend of breath, movement, and mindfulness to leave you feeling anchored and calm. We will begin with an invigorating alignment-focused vinyasa flow, moving gracefully through yoga poses and ending with deep relaxation. This donation-based class is appropriate for all levels.
Important Details:
Teacher: Jeff Groh
Students must book in advance using Momence.
https://momence.com/The-Abundance-Collective-Oakland/Slow-Flow/142419915?skipPreview=true.
When booking, select "Book for free now and pay later."
Donations (suggested $10-25) can be made directly to the teacher at the end of class through venmo. Noone turned away for lack of funds.
Event venue & nearby stays
The Abundance Collective, 376 40th Street, Oakland, United States
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