About this Event
Join Us for SLOW DOWN SUNDAY!
Unwind and recharge with Yoga, a soothing Sound Bath, and uplifting Singing—all in person! It's the perfect way to relax, slow down, and connect with yourself and others. Bring your mat, your voice, and good vibes. Let’s make Sundays peaceful and soulful together!
FULL INFO | www.yogabelle.co.uk
Come home to yourself in this Slow Down Sunday workshop held in the beautiful, wooden domed Roof studio at Siobhan Davies Studios.
Led by yoga teacher/songwriter Belle Greenwood & musician/spiritual director Sonia Stevenson, this workshop brings together accessible yoga & a deeply restorative sound bath, followed by the simple joy of singing together in a relaxed, judgement-free space that celebrates all voices. A gentle, collective way to feel grounded, nourished, & quietly energised.
The Workshop
We’ll begin with some easeful stretch & flow practices, gently expanding pranayama/ breath work accompanied by guided visualisations & into meditation.
After a pause, we'll dive deeper into the delicious sonic landscape of the sound bath, letting the healing & deeply soothing vibrations of the instruments & voices wash over our whole being.
We'll then move into sounding practices, explore some mantra (call/response), & some songs & rounds with simple harmonies led with live guitar. No previous experience needed, just bring an open mind/heart.
Leaders
Belle Greenwood is a yoga teacher & yoga therapist with over 20 years’ experience, as well as a singer/ songwriter. She has lead yoga retreats internationally for the past 20 years, incorporating her singer/songwriter hat to share mantra, music & singing & where the most common feedback has been: “I didn’t think I’d like that, but I really truly enjoyed it!” Daily mantra has been at the heart of Belle’s Buddhist practice since 2002.
Sonia Stevenson is a musician (singer & oboist), spiritual director (trained at Sarum College), podcast host (Soul Flow with Sonia) and a trustee/retreat guide (for Crossroads Retreat Charity). She has collaborated with Belle on sound baths & song circles, which participants have found “nourishing”, “heartwarming” & “inspiring.”
FULL INFO | www.yogbelle.co.uk
Event venue & nearby stays
Siobhan Davies Studios, 85 Saint George's Road, London, United Kingdom
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