A morning to move, unwind and reconnect. Join us for Pilates, Yoga, a talk, a delicious breakfast and thoughtfully curated goodies.About this Event
Slow Burn Wellness Event
Empowered by lululemon · Welcoming all levels
Created by best friends Jemima and Georgia, Slow Burn is a space away from the pace and noise of London life, where guests can step out of routine to move, reset, learn and unwind.
At the heart of Slow Burn is the belief that strength, length and balance work best together. The morning has been carefully curated around this philosophy, combining energising movement, mindful flow, deep relaxation and moments to pause.
The morning begins with a Pilates session led by Jemima. Designed for all levels, the class will leave you feeling stronger, energised and connected to your body, without feeling depleted.
After Pilates, there will be time to pause, enjoy refreshments and take in the space before moving into a Vinyasa flow yoga session led by Georgia. The session will help the body lengthen, release and recover, finishing with a restorative Savasana and gentle Ayurvedic-inspired massage using beautiful essential oils.
The practice will take place under Solis’ clinical-grade red light, creating a warm, calming environment that complements the slow, breath-led movement, to aid muscle recovery, circulation and cellular energy.
We’ll then come together for a wholesome, hearty breakfast. During breakfast Dr Anna McKeogh will lead a short health and wellbeing talk, offering practical, accessible insight and takeaways that can support your wellbeing beyond the event. Education is an important part of Slow Burn: we want guests to leave not only feeling good, but with a better understanding of how to look after themselves in everyday life.
Every attendee will also receive a carefully curated goodie bag filled with products and treats from brands we genuinely use and love.
Slow Burn is intentionally kept small and considered: a space to move, learn, reset and reconnect, before stepping back into the week feeling calmer, stronger and nourished.
Event venue
Wellness 360, 10 Nicholas Road, London, United Kingdom
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