About this Event
Ancient Wisdom. Modern Understanding. Practical Solutions.
Modern life places extraordinary demands on our minds and bodies. But what can we learn from traditional practices, modern research, and the natural world to better support our well-being?
Join us at ALBI Wellness for an intimate evening with Erika, a master herbalist with decades of experience, as we explore practical, evidence-informed strategies to support better sleep, manage everyday stress, and promote mental and emotional well-being.
Through engaging discussion, practical education, and herbal tastings, you'll discover complementary approaches to wellness that blend traditional wisdom with modern understanding.
What You'll Experience
- Better Sleep: Explore restorative sleep habits, healthy daily rhythms, and herbs traditionally used to support relaxation.
- Stress & Resilience: Understand the body's response to everyday stress and learn practical strategies to encourage balance.
- Mental & Emotional Wellness: Explore the connections between sleep, stress, lifestyle, and emotional well-being.
- Herbal Wisdom: Discover traditional botanicals, their potential benefits, and what modern research tells us.
- Herbal Tastings: Experience a selection of herbal preparations and learn more about their traditional uses.
- Interactive Q&A: Bring your questions and learn directly from Erika in a welcoming, small-group setting.
An Intimate Evening of Learning & Connection
We're limiting attendance to just 20 guests to create an engaging, personal experience.
Whether you're new to herbalism or already exploring holistic wellness, you'll leave with fresh perspectives and practical ideas to incorporate into your daily life.
Event Details
Wednesday, December 2, 2026
6:00 PM
ALBI Wellness & Longevity
2202 W Alabama St, Suite C
Houston, TX 77098
Admission: $22 per person
Herbal tastings included. Advance registration required.
Only 20 seats available — reserve yours today!
Event venue & nearby stays
ALBI Wellness & Longevity, 2202 West Alabama Street, Houston, United States
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