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Sip & Stretch blends the grounding practice of Yin Yoga with the comforting ritual of herbal tea, creating a space to nourish your body, quiet the mind, and simply be.Through gentle, long-held postures, we'll explore stillness, release tension, and create space in both the body and the mind. We'll ground into this practice by enjoying a thoughtfully crafted blend of herbal tea, offering an opportunity to slow down.
Yin is a slower, more meditative style of yoga that incorporates passive postures held for several minutes at a time. By gently stressing the body's connective tissues, this practice encourages mobility, relaxation, and a deeper awareness of the present moment. Whether you're new to Yin Yoga, or a seasoned practitioner, this experience is designed to meet you exactly where you are. Come as you are, leave feeling restored.
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1648 S 16th St, Philadelphia, PA, United States, Pennsylvania 19145
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