About this Event
Saturday, November 14 · 3:45 Doors · 4:00 Sound Bath
Join us for a rejuvenating Sound Bath Experience at Shelby Bottoms Nature Center, nestled in the heart of East Nashville’s lush greenway. As the day winds down and the sun begins to set, immerse yourself in an afternoon of restorative sound led by John Paul, a certified professional sound healing practitioner.
This special session blends the ethereal tones of quartz crystal singing bowls, the deep resonant hum of upright bass, and the warm, intimate voice of classical guitar, along with gentle chimes and other harmonic instruments designed to guide you into deep relaxation. Surrounded by the natural beauty of Shelby Bottoms, you’ll be invited to release stress, quiet the mind, and reconnect with your inner calm.
For this event, John will be joined by guitarist, composer, and sound artist Michael Beckhart. Originally from Mexico City and now based in Nashville, Michael is a musician, producer, and educator. A graduate of Berklee College of Music in Contemporary Writing & Production and Songwriting, he blends formal training with a deep interest in sound as a tool for reflection and presence. He currently sings bass with the Nashville Symphony Chorus and creates ambient music for meditative listening using classical and acoustic guitar, lap steel guitar, and Native American flute. Alongside his performance work, Michael composes, produces, and collaborates with artists across Nashville, Los Angeles, New York, and Mexico City. His approach to sound is rooted in curiosity and in creating moments of renewal.
Whether you’re new to sound healing or a seasoned practitioner of mindfulness, this event is an opportunity to rest, reset, and restore. No experience required.
What to Bring:
- Yoga mat or blanket
- Pillow or eye covering (optional)
- Water bottle
- Comfortable clothing
When should I arrive? Doors open at 3:45pm and the sound bath begins at 4:00pm. Arriving 10 to 15 minutes early gives you time to get settled and comfortable.
Accessibility Notice: The Nature Center is wheelchair accessible. You’re welcome to sit in a chair or lie on a floor mat. We hope to introduce more accessible options, like zero-gravity chairs, in the future.
Train Sounds & Noise: We’ve found that the occasional passing train and the natural sounds of the surroundings add to the unique experience. Open windows may also invite in the sounds of children playing, conversation, and birdsong.
Event venue & nearby stays
Shelby Bottoms Nature Center & Greenway, 1900 Davidson Street, Nashville, United States
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