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Learn to recognise your body's quieter signs of imbalance through Ayurveda, followed by a soothing sound journey to reconnect and rest.About this Event
What if we became better at noticing the body's quieter signals instead of waiting until we felt completely out of balance?
Join us for a fascinating introduction to Ayurveda's preventative approach and discover how changes in digestion, sleep, energy, appetite and daily rhythms can help us recognise patterns earlier.
We'll then leave the thinking behind and settle into a restorative one-hour immersive sound journey.
Please arrive 15 minutes early. Bring a yoga mat, blanket, water and anything else you need to feel comfortable.
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Event venue & nearby stays
St Michael's Community Hall, Church of St Michael and All Angels, St Michael's Terrace, Brighton, United Kingdom
Tickets
GBP 25.00
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Mindfulness in BrightonWorkshops in BrightonMeditation in BrightonYoga in BrightonHealth-wellness in Brighton