About this Event
We’ll begin with a 40- minute gentle Yoga session, focusing on deep stretching and releasing tension held in the body. Whether you're a seasoned yogi or a total beginner, these accessible poses will help you ground yourself and find your center.
As you settle into your final resting pose, you’ll be bathed in the healing vibrations of a Crystal Bowl Sound Bath. These meditative frequencies are designed to down-regulate your nervous system, promoting deep relaxation and mental clarity.
What’s Included:
• Guided Mindful Movement: Gentle yoga suitable for all levels.
• Immersive Sound Healing: A curated soundscape of singing bowls and chimes.
• The "Reset" Feeling: Leave feeling lighter, calmer, and ready for the week ahead.
What to Bring:
• A yoga mat
• An open heart and a reusable water bottle.
Space is limited to keep the experience intimate. Secure your spot and give yourself the gift of rest!
Event venue & nearby stays
101 Athens Way, 101 Athens Way, Nashville, United States
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