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Join Erica and guest teacher, Melissa, for Self-Care Saturday - an afternoon of movement, intention setting, and restorative sound designed to help you recharge, refocus, and reset as the year winds down.We'll kick things off with an energizing Pilates Sculpt class to build strength and connect with your body, followed by a guided intention-setting exercise to reflect on how you want to show up in your next season. Then, settle in for a 45-minute immersive sound bath designed to encourage deep relaxation and restoration.
All experience levels are welcome! Please bring your mat, along with any cozy layers or props you'd like to make yourself comfortable during the sound bath.
Cost - $60, BU members $45, BU staff $30
**members use code "memberselfcare"
EVENT TIMELINE:
1:45p-2:05p - welcome registration and intros
2:05p-2:50p - Pilates sculpt led by Erica
2:50p-2:55p - water break - grab journal supplies
2:55p-3:10p - guided prompt - how do we want to show up in our next season? moving beyond the “what” of our goals and designing the LIFE and experience we have with them
3:10p-3:15p - wind down for sound bath
3:15p-4:00p - sound and closing ceremony with Melissa
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Event venue
4224 Beryl Rd, Ste A, Raleigh, NC, United States, North Carolina 27606
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