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This Autumn's theme is Fall in & Let Go 🧡🙏🏼🌱You are cordially invited to join us at 2:00 pm for 55min of Bhakti Yoga :
This practice centers on heart releasing asanas that incorporate yin and sound to provide gentle vibrations for our muscular skeleton and nervous system. Longer postures with deep breath work and invitations to slowly vocalize sounds, offer space to engage in what my colleague calls making love to yourself as yoga. Will assist for optimum comfort and attune participants with modified positions as needed.
Then at 3:30 pm we have :<() > Social Dreaming <()>
"Exploring the boundaries of imagination and daydreams, guided meditation is used to bring participants to a relaxed state where they are invited to use all senses to describe what arises to this dream space. Gently transitioning in silence, art materials are offered to externalize this dreamwork with the option to share about their experience" (approx. 75min)
All supplies and props available but you are encouraged to bring extra cushions as needed.
Feel free to attend one or both
Come with open heart and mind. No previous yoga or art experience required.
Limited space so please REGISTER:
Sliding scale $15- $33 per offering
https://forms.gle/aTbvPoESMi9h7SUYA
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3022 Cherokee St, St Louis, MO 63118-2903, United States, 3022 Cherokee St, St Louis, MO 63118-2903, United States, St. Louis
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Yoga in St. LouisMeditation in St. LouisMindfulness in St. LouisHealth-wellness in St. LouisArt in St. Louis