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Allow yourself to take time for self-care before the rush of the holiday season with a combined practice that integrates deep physical and mental relaxation through Restorative Yoga, Yoga Nidra, and the immersive, meditative experience of a crystal bowls sound bath, creating a powerful session for relaxation, healing, and mental clarity. This combined practice weaves together three complementary healing practices to guide you into a state of profound relaxation and inner relaxation.Friday November 20
6:00-8:00pm
$40/person
Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000663
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Event venue
5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403
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Yoga in WilmingtonRelaxation in WilmingtonMindfulness in WilmingtonMeditation in WilmingtonHealth-wellness in Wilmington