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Sugar is everywhere! It hides in unexpected foods, drinks and condiments, often under names we don't recognize. It's surprisingly easy to consume more than we realize.
Sayonara to Sugar is an interactive, hands-on workshop designed to help you uncover hidden sugars, build balanced meals, and feel more confident about your everyday food choices.
This isn't about restriction or giving up everything you love. It's about learning practical strategies that fit your life!
🍎 IT STARTS WITH TWO HOURS…
Join Angie Reid to explore balanced eating, blood sugar awareness, label reading and hidden sugars. Learn Angie's "Complete in 3" approach to building balanced meals, discover simple food swaps, and leave with practical tools you can start using right away.
📖 THEN YOUR 28 DAYS BEGIN!
Take home your Sayonara to Sugar Workbook, packed with recipes, food guides, activities and weekly action steps. Over four weeks, you'll build awareness, practice new habits, create balanced meals, and work toward a complete 7-Day Sugar Shutdown.
You'll also receive weekly emails from Angie filled with encouragement, practical tips, recipes and resources to keep you motivated along the way.
💚 THIS ISN'T ABOUT PERFECTION.
It's about understanding how everyday choices add up and discovering what works for you. Come curious, learn at your own pace, and discover that healthier choices don't have to mean giving up everything you love.
Sayonara To Sugar Workshop
WHEN: Saturday November 14, 2026 at 10:00 a.m. - 12:00 p.m.
PRICE: $40 per person (includes a personal workbook for you to take home, and 4 weeks of guided support)
WHERE: Sunnybrae Crescent, Fergus, Ontario
Space is limited, register at www.shapewithchar.com and click the "Book Now" button
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