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Saturday Mobility Reset is a community movement session designed to help people move better, feel better, and connect with others.About this Event
Join us for a free beginner-friendly mobility and movement session at Canoe Landing Park.
This session is designed to help you:
- reduce stiffness
- improve mobility
- reset your body after a long week
- move with less tension
- meet good people in the city
Expect a mix of:
- mobility flow
- breathwork
- full-body movement
- recovery-focused exercises
- relaxed community energy
No experience needed.
All fitness levels welcome.
Whether you lift, run, sit at a desk all week, or simply want to move and feel better — this space is for you.
Agenda
?: 10:00 AM - 10:10 AM
Arrival and Welcome
?: 10:10 AM - 10:20 AM
Warmup
?: 10:20 AM - 10:35 AM
Full Body Mobility Flow
?: 10:35 AM - 10:45 AM
Interactive Movement
?: 10:45 AM - 11:00 AM
Cooldown
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Event venue & nearby stays
Canoe Landing Park, 95 Fort York Boulevard, Toronto, Canada
Tickets
CAD 17.40
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Fitness in TorontoExercise in TorontoMindfulness in TorontoHealth-wellness in TorontoRelaxation in TorontoWorkshops in TorontoSports in Toronto