Sacred MenoPAUSE retreat

Are you ready to step through the most powerful threshold of your life? Where menopause is revered, not feared - and your dragon fire is finally set free. This is a day to honour what menopause truly is - a rite of passage into the deepest freedom and most luminous power of your life.

There are moments in a woman's life when she is invited to leave behind who she has been and step into something deeper.

Menopause is one of them.

Sacred MenoPAUSE is an immersive full-day retreat created to honour this extraordinary rite of passage - a day to slow down, reconnect with your body, listen to its messages and celebrate the woman you are becoming.

A day of warmth, beauty, nourishment, ancient symbolism, herbal wisdom, sensory rituals and meaningful connection with other women walking a similar path.

And at the heart of it all is the Dragon - a symbol of the fire, wisdom, power and transformation that can awaken during this season of life.

From the moment you arrive, the outside world begins to fade away.

Candlelight, flowers, ceremonial music, beautiful botanicals and a warm welcome invite you into a slower, more intentional rhythm.

Led by Brenda Rogers, this retreat weaves together nutritional and herbal wisdom, clinical knowledge, mythology, ritual and the lived experience of womanhood.

Together, we explore menopause as an initiation rather than an ending - and begin to listen differently to the messages our bodies may be offering us.

Throughout the day, we journey through themes including heat, pain, confidence and sleep, exploring both the physical and emotional dimensions of this transition and discovering the herbs, rituals and practices that can support us along the way.

You will taste, smell, touch and experience the botanicals rather than simply learn about them.

And there will be space to share, reflect and be witnessed by other women.

Food becomes part of the ritual.

Gather around a beautifully curated grazing table designed around nourishing, anti-inflammatory and hormone-supportive principles.

Slow down.

Eat consciously.

Connect.

Learn about the intention behind the foods you're enjoying and rediscover the simple power of being truly present with nourishment.

Beauty takes on a different meaning here.

This is not about looking younger.

It is about seeing yourself differently.

Through botanical oils, sacred scents and herbal steaming you will create your own personalised botanical products choosing ingredients according to what your body and intuition are drawn towards.

Throughout the retreat, you will create and receive beautiful, personalised pieces to continue your rituals at home, including your Passage Bundle, journal and beautiful products made by you.

But perhaps the most important thing you will take home is something less tangible:

A renewed relationship with your body.

A deeper understanding of this transition.

A sense of being witnessed and understood.

And the remembering that your fire was never something to extinguish.

It was always something to tend.

For those desiring a little extra luxury and self care, you can upgrade your experience to receive a LUXE VIP TICKET which includes:

• a 30 minute private massage on the day (worth over $80)
• gift bag containing over $180 worth of Menopause Dragon products, including Brenda's newly released Dragon Time Book, and the Ritual daily tonic powder Pause

Sacred Menopause is a full-day ceremonial retreat for women ready to honour this powerful threshold — and discover what becomes possible when menopause is no longer seen as an ending, but as an awakening.

Come as you are. Leave as the woman you are becoming.

Spaces are intentionally limited to create an intimate, connected circle of women.

Brenda Rogers brings together decades of experience in natural health with a deep understanding of the physical, emotional and spiritual dimensions of menopause.

As a Naturopath, Wise Woman Nutritionist and menopause specialist, Brenda has dedicated her work to helping women understand their bodies, nourish themselves deeply and navigate the transformative years of menopause with greater confidence, knowledge and self-trust.

But Brenda's approach goes beyond simply managing symptoms.

She sees menopause as a powerful rite of passage - a time when a woman's body, identity, relationships and priorities can shift, inviting her to release what no longer serves her and step into a new expression of herself.

Through her work with herbs, nutrition and traditional women's wisdom, Brenda helps women understand the messages within their symptoms and discover practical, natural ways to support themselves through this transition.

For Sacred MenoPAUSE, Brenda brings together her clinical knowledge and her love of herbal medicine with ritual, symbolism, sensory experience and the ancient archetype of the Wise Woman.

Her intention is to create a space where women don't feel like something is wrong with them - but instead feel seen, supported, celebrated and empowered.

A space to pause.

A space to listen.

A space to remember the wisdom already within them.

And perhaps most importantly, a space to discover that the fire of menopause isn't something to put out.

It is something to learn how to tend.

Event venue

The H Dispensary, 6 Barker Street, Griffith, Australia

Concerts, fests, parties, meetups — all the happenings, one place.

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