Create a Detox Ritual

Facilitators: Brenda Roges & Talena Benedet

A practical workshop exploring why your body holds on to weight, inflammation, fatigue and chronic symptoms - and how breath, movement, touch, food, and herbs can help support your body's natural ability to restore balance.

It's a question we hear every day.

"Why can't I lose the weight?"

"Why am I so bloated?"

"Why am I always tired?"

"Why does my skin keep flaring up?"

"Why do I feel inflamed all the time?"

"Why doesn't my body bounce back anymore?"

Whether you're in your late 30s, navigating perimenopause, or well into your post-menopausal years, many women reach a point where their body seems to stop responding the way it once did.

Perhaps you're living with:

· persistent fatigue or low energy

· brain fog

· bloating or constipation

· IBS or digestive discomfort

· fluid retention

· stubborn weight gain

· eczema, acne or psoriasis

· allergies or recurring sinus congestion

· headaches or migraines

· PMS, endo or difficult menopause

· joint aches and inflammation

· fatty liver

· recurrent infections

· a sense that your body simply feels "stuck"

You've probably already tried; eating better, You've bought the supplements, You've attempted the detoxes., Yet something still isn't shifting.

At The H Dispensary, we believe the question isn't "How do I detox?"

This workshop brings those pieces together.

You'll explore how your body's natural detoxification systems work, how your daily choices influence them, and how gentle practices can support greater vitality, inspiration and joy in your life.

Because lasting wellbeing isn't created through punishment or restriction.

It's created through understanding.

And through simple daily rituals that work for you instead of against you.

This is an interactive workshop where you'll leave with practical knowledge, your own personalised detox ritual, and the confidence to begin immediately.

Finding Flow: Detox Beyond the Physical - with Talena Benedet, Kinesiologist

Drawing on kinesiology principles, Talena will explore the connection between emotional wellbeing, the nervous system, and the body's natural ability to regulate itself.

Through simple, practical exercises you'll discover how to:

• recognise where emotional stress may be stored in your body, to understand how it's showing up physically as symptoms you experience
• understand how your nervous system responds to stress and overwhelm
• implement practical tools are designed to reduce your overall load, helping your body return to a state of balance so it can do what it was designed to do; heal, restore, and thrive.

Nourishing Your Body's Natural Detox Pathways - with Brenda Rogers, Naturopath and Nutritionist

Every minute of every day your liver, gut, kidneys, skin, lymphatic system, endocrine system and brain are working to process waste products and maintain balance.

The question isn't whether your body can detox.

The question is whether it's receiving the support it needs.

Drawing on more than 35 years of naturopathic experience, Brenda will explain:

• ·how the liver, gut and lymphatic system work together – and their neuro-emotional connections
• why digestion is fundamental to effective detoxification and what stops it
• the surprising foods that nourish your body's natural processes
• traditional herbs that have been used for millennia to physically and energetically support physical and emotional detoxification
• why gentle, consistent rituals are better than extreme detoxes

Most importantly, you'll learn how to build a detox ritual that is realistic, sustainable and personalised to your life so that you can live your life with vitality, inspiration and connection.

For nearly four decades, The H Dispensary has been helping the Canberra community achieve better health through herbal medicine, homeopathy, nutrition and holistic healthcare.

This workshop isn't based on wellness trends or quick fixes.

It's grounded in decades of clinical experience, combining modern understanding with traditional wisdom to help you create lasting change.

Talena Benedet

Talena is The H Dispensary's in-house kinesiologist with a passion for helping people reconnect with their bodies through practical, holistic care.

Drawing on both her professional experience and her own journey balancing career, family and wellbeing, she helps clients understand how stress, lifestyle and nervous system health influence overall wellness. Her approach is gentle, practical and empowering, offering simple techniques that people can confidently use in everyday life.

Brenda Rogers

Brenda Rogers is a traditional naturopath, nutritionist and herbalist with more than 35 years of experience helping people improve their health through food, herbal medicine and traditional kitchen wisdom.

She believes that healing begins with understanding your body rather than fighting it. Her passion is helping people create simple, sustainable rituals that restore vitality and honour the body's remarkable capacity for renewal.

You'll Walk Away from this workshop With

✓ A personalised detox ritual you can begin immediately

✓ A clearer understanding of why your body may not be "letting go"

✓ Practical nutrition and lifestyle strategies grounded in natural medicine

✓ Simple kinesiology techniques to help support everyday wellbeing

✓ Traditional herbal knowledge to support your body's natural detoxification pathways

✓ Confidence choosing products and herbs that suit your goals

✓ Practical tools that support health across body, mind and spirit

We look forward to supporting you on your wellness journey.

Talena Benedet

Brenda Rogers

Event venue & nearby stays

The H Dispensary, 6 Barker Street, Griffith, Australia

Concerts, fests, parties, meetups — all the happenings, one place.

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