About this Event
Facilitator: Aman Dhillon
Summer is the season of Pitta - the Dosha of fire, intensity, and transformation. In the right balance, this fiery energy brings ambition, focus, and joy. Out of balance, it shows up as inflammation, irritability, digestive flare-ups, overheating, and burnout.
In this workshop, Ayurvedic Doctor Aman Dhillon guides you through the art of staying cool, grounded, and energised through the warmer months, using the time-tested principles of Ayurveda to help you enjoy summer fully, without running yourself ragged.
In this interactive workshop, you will experience
- An immersive culinary and learning experience
- Live cooking demonstration of a warming, winter-specific recipe
- Shared tasting to explore flavours, textures, and cooling effects on the body
- Group Q&A with Amandeep to personalise practices for your needs
You will Learn:
- Understanding Pitta and why it naturally peaks in summer - and what that means for your body and mind
- The Ayurvedic approach to summer nutrition: cooling foods, hydrating practices, and what to avoid in the heat
- How to protect your digestion, skin, and nervous system during the summer months, through herbs and food as medicine.
- Herbal allies and kitchen remedies to cool and soothe
- How to sustain energy and avoid the mid-summer crash — without cutting back on what you love
- Tailored guidance for different Dosha types: how summer affects Vata, Pitta, and Kapha differently
You will also walk away with recipes to easily implement your learnings at home.
Led by Aman Dhillon, a qualified Nutritionist and Ayurvedic doctor (BAMS, M.Sc. Food & Nutrition, India), this workshop blends evidence-based nutrition with authentic Ayurvedic wisdom. Aman has worked as an Ayurveda doctor and Senior Dietitian at the renowned Santushti Holistic Healing clinic in Chandigarh, India, supporting clients from diverse backgrounds through in-person and telehealth consultations. She specialises in preventive health, gut health, metabolic conditions, and lifestyle management, empowering participants to identify root causes, restore balance, and cultivate long-term wellbeing.
Step into The Ayurvedic Summer Kitchen and discover how to make summeryour most energetic, joyful, and balanced season yet.
Our interactive workshops regularly sell out, so we recommend booking early to secure your place.
Event venue & nearby stays
The H Dispensary, 6 Barker Street, Griffith, Australia
Concerts, fests, parties, meetups — all the happenings, one place.