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Session will take place on the path along Learmonth Park Details of the session are:
WU/CD: 13 minute easy running
Tempo Session
10min Tempo 75% Effort (boomerang turn at 5min)
3min active jog recovery
7min Tempo 75% Effort (boomerang turn at 3.5min)
2min active jog recovery
4min Tempo 75% Effort (boomerang turn at 2min)
Descending tempo work to develop control and execution. Aim to be in control and working strongly throughout the entire session.
NOTE - headlights will be necessary.
Location - Lions Berry Park, Lions Club Drive, Bathurst.
Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.
Duration – 60min
For more info on my coaching options and sessions visit www.runriotaus.com
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Event venue
Lions Berry Park, Bathurst, Australia
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