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In midlife, many women notice their core isn't what it used to be. Hormonal change, years of childbirth for some, and simply not being taught how to reconnect to this part of the body can leave us feeling weaker, less stable, and less confident in movement we once took for granted.Join Jane Mallick and Leah Cooper, Core Yoga Specialist from The Centre of Ki, for a day dedicated to reconnecting midlife women to their strength, their stability, and their centre. Yoga, education, sacred circle and shared lunch, at the beautiful Tara Springs Retreat Centre in Taradale.
This retreat is for you whether you are:
- pre-menopause and curious about preparing for an easeful transition
- in the thick of perimenopause and navigating the symptoms as they come, or
- post-menopause and ready to integrate the changes and step into a strong, vibrant next chapter.
It's for women who feel their core getting weaker, who've noticed changes since having children, or who simply want to feel more grounded, stronger and more at home in their body as they move through this stage of life.
📅 Sunday 8 November 2026, 9.30am – 5.00pm
📍 Tara Springs Retreat Centre, Taradale, Central Victoria
💰 Investment: $225 – $325, three tiers to suit your budget, includes lunch, snacks and home practice resources
Full details, pricing and bookings: https://return-to-centre-tarasprings.subscribepage.io/
Questions? Direct message us here on Facebook, or contact Jane on 0431 836 552 or Leah on 0412 704 330.
Meet your facilitators
Jane Mallick is a passionate yogini who, after a successful corporate career, experienced a mid-life crashing menopause. She now shares the yogic wisdom she learnt on her own healing journey in her transformational menopause workshops and retreats. As co-founder of Tara Springs Retreat Centre, Jane is delighted to welcome you to this retreat.
Leah Cooper is the founder of The Centre of Ki, bringing over 25 years of experience helping women navigate their own healing path. Known for her authentic, warm and playful approach, Leah began her own perimenopause journey at 44 and now brings that awareness into every practice she teaches. Travelling from South Australia, we are lucky to have Leah visit Victoria to share her core wisdom.
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Event venue
Tara Springs Retreat Centre, 16 Pennos Road,Taradale,VIC,Australia, Kyneton
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