About this Event
Unmissable Two-Hour Restorative Yoga and Sound Healing Workshop
Discover the profound healing power of relaxation and sound in this deeply restorative two-hour workshop, carefully designed to nourish your body, calm your mind, and bring balance to your nervous system. This is more than just a yoga session – it’s an immersive journey into relaxation, guided by skilled practitioners and enhanced by live, soothing sounds.
What to Expect
- Body and Breath Awareness: Ashka will gently guide you through grounding practices to help you connect with your breath and body.
- Somatic Movement: Explore gentle, mindful movements that release tension and cultivate awareness.
- Restorative Yoga: Supported by bolsters, blankets, and yoga blocks, you’ll settle into longer-held poses that allow your body to release deeply and your mind to fully rest.
- Yoga Nidra: Experience a guided meditation that promotes profound relaxation and healing.
- Live Sound Healing: Jennie will weave live, soothing sounds throughout the session and conclude with a powerful sound bath using gongs, crystal bowls, chimes, and Himalayan singing bowls. These sounds lower brainwave frequencies, creating a pathway to deep relaxation and energetic release.
- Optional Reiki Healing: Opt to receive Reiki during the sound bath for an added layer of energetic balance and harmony.
Who is This For?
This workshop is perfect for anyone seeking stress relief, deep relaxation, or a space to unwind. No prior yoga experience is required.
What to Bring:
All props and mats are provided. Simply wear warm, comfortable clothing and socks, as your body temperature may drop during deep relaxation.
Important Information:
- Unfortunately, this workshop is not suitable for pregnant women.
- If you’d prefer to pay via PayPal, please contact us directly.
Why You Can’t Miss This Event
This is an extraordinary opportunity to experience the combined benefits of restorative yoga, sound healing, and optional Reiki in a single session. Give yourself the gift of complete rest and rejuvenation – spaces are limited, so book now to secure your spot!
Reconnect with your inner calm, release tension, and step back into balance.
Your Hosts
Jennie is a Yoga Teacher, Soundhealer and Breathwork Facilitator whose vision is to blend all 3 practices together for a unique self discovery and connection experience. The ability to turn inwards has been life changing for Jennie and she endeavours to hold spaces and offer tools to assist others on their personal journey.
Ashka is a qualified Humanistic Counsellor, Yoga and Meditation Teacher and Reiki Master. Ashka is passionate about integrating all parts of the being into one self . She brings body, mind and spirit into her practices and work with others.
Event Venue & Nearby Stays
The Float Spa, 125 Church Road, Brighton and Hove, United Kingdom
GBP 44.04
