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Feeling tight, stressed, depleted, or simply need to reset?Release & Restore CLASS+ is the perfect practice for you!
Slow down, soften, and allow your body to exhale with this 90 minute combination of myofascial release, deep stretching, and restorative yoga, specifically designed to help you unwind physical tension, quiet the mind, and reconnect with your body.
Led by Dr. Diane Malaspina, we’ll work gradually into areas where tension and holding tend to accumulate. Props and simple myofascial techniques help create space and ease in the body, while longer-held stretches allow the tissues and nervous system time to settle. We’ll finish with restorative postures that invite deep rest and integration.
Expect to leave feeling more spacious in your body, calmer in your mind, and deeply relaxed.
- Beginner friendly – All levels welcome!
- Space is limited/ pre-registration required.
- $45 (INCLUDED in Membership)
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4807 Colley Ave, Norfolk, VA, United States, Virginia 23508
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