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BREATHWORK with Christopher CauseyA guided breathwork experience for artists and creatives to slow down, reset, and reconnect. Chris will lead participants through breathing and grounding practices that support relaxation, reflection, and creative well-being. No previous experience is needed.
Chris holds a master’s degree from Webster University with a concentration in trauma-focused cognitive behavioral and experiential therapies, including mindfulness, somatic experiencing, and breathwork. His work has included developing trauma-informed programs for professionals and first responders in the U.S. and internationally. He brings that broad experience to this guided wellness and creative practice, designed for reflection and grounding.
For makers, creative professionals, and anyone seeking a better connection to self.
October 13, November 10, and December 15 at 6PM
Assembly, 400 Granby Street, Norfolk, Va
Register Here: https://forms.gle/vDJg7Fj48cY2NPhf7
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Event venue
400 Granby St, Norfolk, VA 23510-1970, United States
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