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Dear Yoga Friends,As we move deeper into winter it can be a time to turn inwards and allow ourselves to give our body to the earth.
During this workshop we will explore the deeply relaxing practice of Restorative yoga, focusing on stilling meditative practices. An opportunity to turn inward, slow down, and soften more deeply. Explore a series of Restorative poses supported by props such as bolsters and blankets, allowing release of our muscles, deep nourishment, rest, and relaxation.
This approach aims to relax our muscles and offer deep nourishment, rest, and relaxation. We will also explore the deeply profound, relaxing practice of yoga nidra.
The practice of Restorative yoga and yoga nidra can have a deeply relaxing effect and support a robust, healthy, and more regulated nervous system. This can help us live our lives more creatively.
My workshops are kept small and intimate to allow for greater personal attention.
These workshops are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden.
Relaxing into Winter : Restorative Yoga Workshop
Saturday 21st November 10am – 1pm
The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ
Full workshop price is £45 / £40 non-refundable, non-transferable.
You can book a place via the link below.
www.manjunaga.com/yoga-workshop
Warm wishes x
Manjunaga
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Event venue
The Didsbury Parsonage, St James' Church Didsbury Manchester, Stenner Lane, Manchester, M20 2RQ, United Kingdom
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