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Our eyes are closely connected to the nervous system, posture, and how we experience the world. Many of us experience tired eyes, headaches, tension, or mental fatigue from long hours of screen use. In this workshop, we explore how gentle eye movements and awareness can help relax the nervous system and improve coordination between the eyes, head, and body.WHAT YOU MAY EXPERIENCE
- Reduced eye strain
- Relaxation in the face, neck, and shoulders
- Improved focus and clarity
- A deeper sense of calm
- Greater awareness of the relationship between your eyes, head, and body
The workshop includes guided Feldenkrais lessons and playful explorations of vision and movement.
ABOUT THE TEACHER
Juliana Appel is a certified Feldenkrais practitioner, trained at the Feldenkrais Institute in Vienna. She discovered the Feldenkrais Method during her physical theatre studies while searching for deeper awareness, presence, and freedom in movement. Alongside her Feldenkrais practice, Juliana has been involved in theatre throughout most of her life as a teacher, actor, and director. Her background in physical theatre strongly influences the way she teaches, combining movement, attention, and creativity. What fascinates Juliana about the Feldenkrais Method is its simplicity and depth: through small and gentle movements, people can discover easier and more efficient ways of moving, breathing, and being present.
In her workshops, she creates a supportive space where people can explore movement with curiosity, reconnect with their bodies, and experience new possibilities for comfort and awareness.
PRACTICAL INFORMATION
Date: 25 October - Sunday - 10:00 to 12:30
Duration: 2.5 hours
No previous experience needed
Suitable for all ages and movement abilities
Please wear comfortable clothing
Participants will mostly lie on the floor on mats
PRICE
Regular price: 350 DKK
Early Bird: 250 DKK — until 15 October
Hjerterum Members: 250 DKK
MobilePay: 5292YB
Any questions? Contact [email protected]
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Event venue
Hjerterum, Guldsmedgade 26b,Aarhus, Denmark, Arhus
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Workshops in ArhusMindfulness in ArhusRelaxation in ArhusHealth-wellness in ArhusEducation in ArhusMental-health in Arhus