Your nervous system doesn't learn regulation because someone tells you about it. It learns through repetition.
The research on regulated breathing supports the value of repeated practice rather than one-off exposure.
You don't want to learn these tools for the first time when the shit hits the fan. Come and practice them while you're okay, so they're there when you need them.
Drop in whenever you can. No experience or booking necessary.
Each week we'll explore simple ways to notice what's happening in your body and practice shifting your nervous system towards greater ease — through breath, body awareness, movement, grounding and other practical tools.
No need to book - just show up. And feel free to bring your loved ones, too.
Event venue
37 Leo Street, Glen Eden, Auckland, New Zealand 0610, New Zealand
Tickets
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