About this Event
About This Event
Join us for a weekly Recovery Dharma meeting at VibrantLife Center — a mindfulness-based recovery gathering open to anyone seeking freedom from addiction of any kind.
Rooted in Buddhist principles and guided by trauma-informed care, Recovery Dharma offers practical tools to support healing through meditation, self-inquiry, and community. This meeting is held in a sober, supportive environment where participation is invitational and personal autonomy is respected.
You do not need meditation experience or a background in Buddhism to attend. All are welcome.
What to Expect
Each meeting typically includes:
🧘 Guided Somatic Meditation
A gentle, body-aware meditation to help regulate the nervous system and build present-moment awareness.
📖 Reading & Reflection
A short passage from Recovery Dharma literature to spark insight and contemplation.
💬 Optional Sharing
Participants are invited (never required) to share reflections in a confidential, peer-supported space.
🤝 Community Connection
Time before or after the meeting to connect informally with others on a recovery path.
You are always free to participate in the way that feels right for you. Listening is participation.
Who This Meeting Is For
This space welcomes:
✔ Individuals recovering from substance use
✔ People healing from behavioral or process addictions
✔ Sober-curious individuals
✔ Anyone seeking a mindfulness-based path to recovery
You do not have to identify with a specific label to attend.
A Trauma-Informed Space
Your comfort and choice matter here. During the meeting, you are encouraged to:
• Sit in a chair or on the floor
• Keep your eyes open or closed
• Shift posture, stretch, or take a break anytime
There is no “right way” to do this practice.
Cost
This meeting is free to attend. *****No Ticket Needed. Just join us!
Donations are welcome and help support the space, but no one is ever turned away.
What to Bring
• Comfortable clothing
• A journal, if you enjoy writing
Chairs, cushions, and mats are available.
Event venue & nearby stays
VibrantLife Yoga Therapy, 5230 Carroll Canyon Road, San Diego, United States
Concerts, fests, parties, meetups — all the happenings, one place.