About this Event
Those “darker” emotions you’ve been repressing — recent or long-buried, loud or subtle — aren’t the problem.
They’re often the way home.
What if meeting them with awareness wasn’t a breakdown, but a breakthrough?
Rebirth is an emotional hygiene ritual for times of change and transformation.
A body-based emotional release workshop designed to help you reconnect with yourself, support emotional release through the body, and reclaim energy that’s been stuck.
Through movement, breath and voice, you’ll explore what it’s like to feel more safely, honestly, and on your own terms.
What we explore together
Through a carefully held blend of guided practices, we work with emotions as energy in motion — allowing them to move, settle, and integrate.
We explore:
- Anger as the protector of your boundaries and values
- Sadness as a gateway to release, flow, and renewal
- Pleasure and joy as grounding forces that restore vitality
This session weaves together
- Somatic movement and embodied awareness
- Boxing for contained emotional release
- Conscious complaining – a structured practice for voicing truth anonymously without making it someone else’s burden
- Tantric “rebirth” meditation
- Guided ecstatic dance and integration
You choose how deeply you engage at every stage.
What you’ll leave with
- A stronger connection to your body
- A clearer sense of your boundaries and values
- Emotional regulation tools you can take into daily life
- A more grounded, settled nervous system
- More peace, often more energy — and definitely more of yourself
What people say
“You can be happy and angry at the same time.”
“I didn’t realise how much I was holding until I let my body lead. It didn’t feel violent — it felt like releasing energy.”
“It should be decriminalised to complain.”
“...felt powerful. Whispering, sighing, letting it out — and then suddenly it went quiet inside.”
“It was very refreshing to be sad around others.”
“I’m usually sad alone. Being sad in a room with other people felt intimate, liberating, and surprisingly safe.”
“I didn’t have anything specific to be angry about… and that was okay. I still got exactly what I needed. Calm, clarity, and a sense of grounding I didn’t expect.”
“Everyone was in their own bubble, doing their own thing, without judgement.”
“I got what I needed… I came looking for one thing and left with clarity about something much deeper.”
"Shimmery."
"Powerful."
"Grounded. Peaceful. Vulnerable. Connected. More myself."
Come as you are.
Leave more at peace.
Practical details
🕒 March 28 · 2–5 pm. Doors open at 1:55pm.
📍 The Space, Clapham — Unit 3B, 9 Park Hill, London SW4 9NS
Please book tickets online in advance — the venue has limited capacity.
Parking is available on the streets nearby but there's no parking next to the studio.
What to bring:
Wear clothes you can move and sweat in. You’re welcome to wear sportswear for the boxing session at the beginning, and change into something more flowy or sensual for the ecstatic dance later.
Bring:
- A water bottle
- A gym towel (optional)
- Boxing gloves or pads, if you have them
We’ll have more daylight in the studio this time, so bring a blindfold for the meditation if you have one.
Refund policy:
Refunds: up to 72 hours before the event
Credits: up to 48 hours before the event
No-shows: no refunds
Tickets can be transferred to a friend
Event Venue & Nearby Stays
The Space London, 9 Park Hill, London, United Kingdom
GBP 44.04 to GBP 81.96
