A welcoming community to explore movement, strength & calisthenics in a supportive environment lead by Nike Trainer Tori
About this Event
Ground Zer0 Club: LAUNCH PARTY
Get ready to kick off something epic at the Ground Zer0 Club: LAUNCH PARTY! Join us in person for an afternoon full of play, movement, connection and the chance to be part of the very beginning of something special.
This will be part workshop part celebration.
This first installment of our workshop series focuses on the stuff we skip now and pay for later. I will help you build the skills to create a movement practice that has longevity. Expect mobility, drills & playful mixed movement exercises. Making the "boring" stuff as creative and enjoyable as possible. After all that is the ultimate goal of Ground Zer0 Club, getting the people moving not only well, but with JOY!
We will then move into a mini group workout - a chance to explore pullups, dips & deadlifts. If this freaks you out, DON'T. I promise to ensure there is an option for you no matter your experience. And if you want to learn more, keep your eyes peeled for the next installments that will have a whole 2hrs dedicated to breaking these movements down.
Post workout expect a little reset moment where we stretch, breath and ground ourselves. Before moving onto the celebrations - cake, social time, movement play time and space to connect with likeminded movers.
Tori has 10 years in the coaching game and is an expert in breaking down movement. Leave knowing how to make the movements work for you, new tools to build your personal practice & hopefully some new pals.
Attendees will also have the chance to win some goodies... Not a day you want to miss!
Cant wait to celebrate with you lovely lot :) xxx
Any questions, find me at [email protected]
Agenda
?: 01:45 PM - 02:00 PM
Arrival
?: 02:00 PM - 02:15 PM
Drop in - Mobility & drills
?: 02:15 PM - 02:45 PM
Mixed movement play & practice
?: 02:45 PM - 03:15 PM
Mini workout
?: 03:15 PM - 03:30 PM
Reset & Ground
?: 03:30 PM - 04:00 PM
Cake, social & playtime
Event Venue
High Achievers Lab, 80 Atlantic Road, London, United Kingdom
GBP 22.38 to GBP 27.80
