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In-person & Virtual optionsMondays, October 26 – December 14 | 10:30-11:30am
$60 (8-week series)
Instructor: Bonnie Sokolov
Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi, or vital life energy.
The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness.
Bonnie Sokolov began studying T’ai Chi in 1998. She was certified to teach T’ai Chi Chih in 2001. In 2008 she graduated from the Institute of Integral Qigong and T’ai Chi.
We encourage you to register as soon as possible. Programs that do not meet the minimum enrollment two days before the scheduled date will be cancelled.
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1001 14th St. NW, 55901, 1001 14th St NW, Rochester, MN 55901-2525, United States
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