Prepare your body and mind for the colder months with a nourishing 2 hour workshop designed to help you transition smoothly into winter. We’ll explore warming nutrition, immunity boosting remedies, sleep and light rituals, self massage techniques, mindfulness practices, and gentle movement habits that support energy and mood. Join us for a cozy, practical, and uplifting session that helps you feel grounded, resilient, and well throughout the winter season.This workshop is for anyone who wants to enter winter feeling nourished, balanced, and prepared. Perfect for people who struggle with cold weather, low energy, dry skin, sluggish digestion, mood dips, or seasonal stress — and who want gentle, natural ways to support their wellbeing.
https://www.eventbrite.ca/e/preparing-your-body-and-mind-for-winter-tickets-2002843161812?aff=ebdssbdestsearch
Event venue
Transense Healing Arts Holistic Centre, 344 Bloor St W, Toronto, ON M5S 1W9, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.