About this Event
When we work consciously with the breath, we strengthen the connection between all three aspects of our experience, helping to optimize the systems of the body, stabilize the mind, and forge a connection between the individual spirit and the larger life force of the universe.
In this two-hour workshop, you will explore different breath techniques to help move your awareness to your inner world and increase your overall sense of well-being. You will explore techniques that expand your breath capacity, soothe your nervous system, and draw you into a peaceful, meditative state.
During this workshop you will:
- Learn some of the philosophy that relates to pranayama.
- Engage in a short asana practice to prepare yourself for breath practice.
- Explore 4 different breathing techniques that will help you deepen your connection to your life force.
- Enjoy a breath-based Yoga Nidra that will leave you feeling refreshed and enlivened.
In-Person only - $40.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.
Event venue & nearby stays
Pilgrimage of the Heart Yoga - Normal Heights, 3287 Adams Avenue, San Diego, United States
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