About this Event
Align + Flow 5:30PM
Slow down, connect, and move with intention. This Pilates class focuses on posture, alignment, and core connection through controlled movement and a gentle, flowing pace. With guided cues and options to make each movement your own, you’ll build strength, explore your balance, and leave feeling lengthened and more connected to your body.
Alignment + Sculpt 6:30PM
Find your alignment. Feel the burn. This Pilates sculpt class blends intentional movement with strength-building exercises, focusing on proper form, posture, and control. Expect guided cues to help you connect with your core and move with purpose while getting that sculpt burn. We’ll finish with a relaxing cooldown, leaving you feeling strong, balanced, and aligned.
RECOMMENDED TO BRING YOUR OWN MAT AND TOWEL.
MAT RENTAL AVAILABLE (LIMITED)
Event venue & nearby stays
Alpha Midway Dance Studio, 13740 Midway Road, Dallas, United States
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