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Because strength is about so much more than muscles.It's about feeling steady on your feet, confident in your movements, capable of trying new things and having the strength to do the things you love.
This term, we're taking Pilates beyond the idea of simply strengthening your core and exploring what it really means to build strength from the inside out.
Across eight weeks, we'll explore the building blocks of strong, functional movement, including:
Core strength and control – understanding how we create stability through our centre.
Strong hips and glutes – building a solid foundation for everyday movement.
Shoulder and upper-body strength – improving how we push, pull and support ourselves.
Balance and stability – learning to stay strong even when things get a little wobbly!
Unilateral strength – discovering what happens when we challenge one side at a time.
Power, coordination and resilience – bringing it all together with more dynamic, whole-body movement.
Expect a mix of familiar Pilates exercises, creative movement challenges and plenty of opportunities to discover what you're capable of.
And you don't need to be strong, flexible or experienced in Pilates to begin.
That's what we're here to build!
Each class will offer options to meet you where you're at, with opportunities to progress as your strength and confidence grow.
My aim is that you leave each week not only feeling stronger, but with a better understanding of how you move and why it matters.
Because the real benefits of Pilates aren't just what happens on the mat. They're what you take with you into everyday life.
THE DETAILS
Wednesdays | 6.30–7.30pm
21 October – 9 December 2026
Elevate Fitness, Bishopdale
8-week programme | All levels welcome
Places are limited to keep the classes personal, with plenty of opportunity for individual guidance.
Bookings are open now by clicking through the ticket link
Whether you're completely new to Pilates, returning after a break, or looking to add something different to your existing movement routine, I'd love to welcome you.
Come and discover what strong from the inside out can feel like.
Jacinda
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Elevate Fitness, 13A Bishopdale Court, Bishopdale Mall & 4 Rolleston Avenue, Central City, Christchurch, New Zealand
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