About this Event
Peace out to stress and give your nervous system a real reset.
Join us for a 90-minute Crystal Singing Bowl Sound Bath designed to help you relax deeply, clear heavy or stuck energy, and leave feeling grounded, refreshed, and back in your body.
You'll get cozy, lie down, or sit in a chair and let the sound and vibration of crystal bowls guide you into a calm, meditative state, with gentle guidance throughout.
This is a small-group experience that's soothing, simple, and supportive. No experience needed. Just come as you are.
What you'll experience
- A full 90-minute crystal singing bowl sound bath (crystal bowls)
- Gentle grounding and breath cues to help you settle in
- Deep relaxation to support stress relief and nervous system calm
- A clearing, spacious feeling many people describe as lighter and more centered
Who it's for
- Anyone feeling stressed, scattered, or energetically heavy
- Beginners welcome, no meditation experience required
- Anyone wanting a calm reset without needing to “do” anything
What to bring
- Yoga mat or something comfortable to lie on
- Blanket + pillow (highly recommended)
- Water bottle
- Optional: eye pillow, journal
Good to know
Please arrive a few minutes early to get settled. Wear cozy layers, you may feel cooler once you relax.
Event venue & nearby stays
Yoga of the Mind is located within the South Broadway Christian Church Bldg., 23 N Lincoln St, Denver, United States
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