A London women’s health event with experts, workshops and real conversations covering everything from menstruation to post-menopause.About this Event
PAUSE Live 2026
Where Hormones Meet Harmony
PAUSE Live returns for its fourth year, bringing women together for a day of insight, connection and real understanding.
Spend the day exploring your health in a welcoming space designed for every stage of life. From your 20s to post-menopause, hear trusted advice, open conversations and practical guidance you can genuinely use.
Created by women, for women, PAUSE Live gives you time, answers and support beyond the usual rushed appointment. No judgement and no question off limits.
What’s Included
Live Stage
Stories, conversations and humour that make women’s health feel relatable and heard.
Educational Stage
Medical experts sharing clear information on hormones, symptoms, treatments and wellbeing.
Interactive Workshops
Group sessions with practical tools to take home and try immediately.
50+ Exhibitors
Discover brands across hormones, nutrition, sleep, skincare, mental health, fitness and sexual wellbeing.
Why Attend?
For too long women have been told to push through symptoms without answers. PAUSE Live is here to change that.
You will leave feeling informed, confident and supported by a community that understands.
From menstruation to post-menopause, this is a space to reconnect with your body and move forward with confidence.
Come with friends or come alone. You will feel welcome.
Real answers. Real conversations. Real reassurance.
Live Stage
🕑: 09:30 AM - 05:30 PM
Live Stage Agenda
Host: Cherry Healey
Info: Live Stage: Inspiring Stories, Laughter & Real Talk!
From celebrity experiences to fashion, comedy, and candid conversations - take a seat and enjoy a programme designed to uplift and empower.
🕑: 09:30 AM - 10:00 AM
Me vs My Hormones: What’s really going on? (Live case study)
Host: Dr Nurisha Kumaran
🕑: 10:00 AM - 10:30 AM
When life feels too much: Finding your way back to balance
Host: Sophia Cleverly
🕑: 10:30 AM - 11:00 AM
Stronger After Heartbreak: Rebuilding Confidence and Joy in Midlife
Host: Sara Davidson
🕑: 11:00 AM - 11:30 AM
The Career Rewrite: Owning Your Next Chapter (and Ditching Imposter Syndrome)
Host: Dr Claire Kaye
🕑: 11:30 AM - 12:00 PM
Financial Freedom: Taking Back Control in Midlife
Host: Rebecca Penny
🕑: 12:00 PM - 12:30 PM
Love Mushrooms: The Hype, The Health, The Truth
Host: Smithy
🕑: 01:00 PM - 01:30 PM
PAUSE by Six
Host: Scott Harrison
🕑: 01:30 PM - 02:00 PM
Your Skin on Hormones: What’s Changed?
Host: Dr Hazel Parkinson
🕑: 02:00 PM - 02:30 PM
Men and Menopause: Changing the Conversation
Host: Joe Warner
🕑: 02:30 PM - 03:00 PM
Food for Thought: What Your Body Really Needs
Host: Kate Cook
🕑: 03:00 PM - 03:30 PM
Your Joyful Years: Empowering good health and happiness beyond 50
Host: Prof Joyce Harper
🕑: 03:30 PM - 04:00 PM
Inclusivity in Women's Health: Who Is Being Left Behind?
Host: Dr Itunu Johnson
🕑: 04:00 PM - 04:30 PM
Let’s Talk About Sex: Desire, Confidence and Midlife
Host: Mature Ethos
🕑: 04:30 PM - 05:00 PM
Beyond Beauty: The Truth About Collagen
Host: TBC
🕑: 05:00 PM - 05:30 PM
The PAUSE Pitch: Big Ideas, Real Impact
Host: Endued Health
Educational Stage
🕑: 09:30 AM - 05:30 PM
Educational Stage
🕑: 09:30 AM - 10:00 AM
Early Periods, Earlier Menopause? What the Evidence Shows
Host: Dr Liz Murray
🕑: 10:00 AM - 10:30 AM
Hormone Therapy (P.E.T): The Basics
Host: Dr Saira Hameed
🕑: 10:30 AM - 11:00 AM
Hormone Therapy Challenges: Intolerance and Suitability
Host: Dr Hannah Froud
🕑: 11:00 AM - 11:30 AM
When Stress Doesn’t Switch Off: Cortisol and Nervous System Health
Host: Meera Mehat
🕑: 11:30 AM - 12:00 PM
Tired but Wired: Understanding Sleep Disruption
Host: Dr Shirin Lakhani
🕑: 12:00 PM - 12:30 PM
Hair Loss: What’s Normal, What’s Not, What Helps
Host: Eva Proudman
🕑: 01:00 PM - 01:30 PM
The Hidden Impact of Menopause on Oral Health
Host: Sarika Shah
🕑: 01:30 PM - 02:00 PM
Vulval Health: Recognition and Management
Host: Dr Shirin Lakhani
🕑: 02:00 PM - 02:30 PM
Wearables: Separating Evidence from Expectation
Host: Liz Seargant
🕑: 02:30 PM - 03:00 PM
Inflammation Uncovered: What’s Driving Chronic Pain?
Host: Shreya Kane
🕑: 03:00 PM - 03:30 PM
UTIs, Urgency and Bladder Health: What’s Really Going On
Host: Dr Itunu Johnson
🕑: 03:30 PM - 04:00 PM
Brain Health and Aging: Biological vs Chronological Change
Host: Dr Alka Patel
🕑: 04:00 PM - 04:30 PM
The Metabolic Shift: Understanding Menopause and Your Changing Body
Host: Dr Mayoni Gooneratne
🕑: 04:30 PM - 05:00 PM
Testing and Diagnostics: Making Sense of the Options
Host: TBC
🕑: 05:00 PM - 05:30 PM
Tweakments Reimagined: Science-Led Approaches to Better Ageing
Host: Dr Hazel Parkinson
Event venue
Convene Sancroft, St. Paul's, Paternoster Square, London, United Kingdom
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