By The End Of The Experience
You will have:
• Experienced the 3-6-9-12 Meditation approach
• Practised moving from body to breath, thoughts and heart
• Created space between yourself and the noise of everyday life
• Experienced guided stillness and reflection
• Taken away a simple practice you can return to
Who Is This For?
This experience is for you if you:
• Feel mentally busy or constantly switched on
• Find it difficult to slow down
• Want to explore meditation
• Need a pause from everyday demands
• Want to reconnect with yourself
• Are simply curious about experiencing meditation differently
No previous meditation experience is required.
The Experience
This is not a lecture.
It is not about getting meditation “right.”
It is an invitation to pause.
60 minutes.
No pressure.
No performance.
Just you, your breath and a little stillness.
Event Details
Thursday, 8 October 2026
6:00 PM – 7:00 PM AEDT
Live Online | Australia
Slow down. Breathe. Reconnect.
Your Facilitator: Anish Baheti
4x TEDx Speaker | Ikigai Coach | Creator of 3-6-9-12 Meditation
Anish brings together experiential learning, meditation and self awareness to create simple practices for navigating a busy modern life. Having lived in Australia for over a decade, he brings an understanding of both Eastern wisdom and Western ways of living.
Disclaimer
This experience is designed for relaxation, meditation and self awareness purposes only. It is not a substitute for medical, psychological or therapeutic treatment. Participants are responsible for determining whether the practices are appropriate for them.
Event venue
Online
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