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Led by Sasha Jacques (Starseed Offerings)Join BBC-featured sound healer, yoga teacher and professional singer Sasha Jacques, founder of Starseed Offerings, for a calming sound bath designed especially for parents and babies.
The session begins with gentle movement and simple breathwork to help everyone settle into the space and arrive together. These accessible practices create a relaxed and peaceful environment for both parent and baby. Movement is optional and suitable for all.
The heart of the experience is an immersive sound bath using instruments from cultures around the world, including crystal and Tibetan singing bowls, gong, shamanic drum, percussion, chimes and live vocals. The soothing vibrations create a rich soundscape that encourages deep relaxation and sensory awareness for both adults and babies.
The session closes with light group singing, where parents are welcome to softly sing along or simply listen. Babies are free to feed, sleep, move, or make sounds throughout, creating a relaxed and supportive atmosphere for everyone.
Age guidance: Recommended for babies from newborn to early walking (approximately 0-12 months).
Please note this activity takes place in our Theatre Foyer.
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Alexandra Palace Way, , N227 London, United Kingdom, London, United Kingdom
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