About this Event
Unlimited classes All Day-
Choose from 6 classes- Drop In first come, first serve!
$15 Drop in for members
$30 Drop in for Non-Members
Enjoy tea, snacks and local bites in our lobby.
9-9:45am
Vinyasa Flow - Rosemary
Vinyasa is a dynamic style of yoga joining the physical postures or asanas with conscious breath, creating a steady internal rhythm for the practice.
10-10:45am
Rebirthing - Primal Breathwork and Guided Meditation - Priya
An uplifting, energizing breath journey to move you out of your head and into your body. Using connected breathing and music that carries you, we'll shake loose the overthinking and the stress the body is holding and land somewhere more alive and relaxed. No experience needed.
11-11:45am
Happy Hour Flow - Nicole Cronin
Fun, energizing flow set that’ll have you moving, grooving, and maybe even smiling in downward dog. This isn’t your typical quiet candlelit class – expect upbeat house, chill electronica, and feel-good remixes to carry you through a dynamic vinyasa sequence.
12- 12:45pm
Yoga Nidra - Emma Goldsmith
Restorative shapes and guided Yoga Nidra invite deep rest for body and mind. Supported with props, you’ll soften tension, settle the nervous system, and drift into a state between sleep and wake—leaving you grounded, clear, and profoundly restored.
1-1:45pm
Power Flow - Nikita
Energizing, music-filled and appropriate for all ages and fitness levels, this is a dynamic and physically demanding class that will strengthen your muscles, increase flexibility and energize your body, mind and spirit.You can expect a quicker pace and a heart pumping and sweaty flow.
2:15-3:15p
Sound Bath - Emma Peck
Sound bath incorporate the sounds of crystal alchemy singing bowls, Tibetan singing bowls, gong, chimes, Kalimba, ocean drum, and more to support you in dropping into a state of profound relaxation and emerging with a fresh perspective.
Event venue & nearby stays
The Pad Studios, 1694 Union Street, San Francisco, United States
Concerts, fests, parties, meetups — all the happenings, one place.