About this Event
This is your invitation for an integrated Mind, Body, and Spirit reset to create clear goals for the cycle ahead while having fun connecting in community. Envision yourself with a warm cup of chai in your hand, reflecting peacefully about the changes you can make with the Wheel of Life journaling activity, then we fire it up with a lively round of deep connection questions with new friends. Of course, we send you off into dreamland with a yummy yin yoga flow melting into a sensuous sound bath to visualize the future you’re building! Honor the New Moon spirit of renewal at this social yoga event where you balance going deep within and learning from other people!
What to Expect:
Cozy Cup of Warm Chai
Wheel of Life Journaling Worksheet
Authentic Relating Connection Questions in Rotating Pairs
Yin Yoga
Sound Bath
Future Life Visualization Meditation
Integration Card to Set Your Intentions
How to Prepare:
Bring a yoga mat. Dress comfortably for soft movement and laying down. You are welcome to bring any additional blankets or pillows you would like to feel cozy during the sound bath. A journal and pen is highly recommended to integrate your experience. There will be some light snacks available. We recommend eating at least 2 hours before the event, or after the event to receive the full effect.
Meet your Guide:
Yadira “Yaya” Capaz
Yadira “Yaya” Capáz is a teaching artist, holistic wellness facilitator, and immersive experience designer devoted to creating spaces where people can slow down and reconnect with themselves. Her offerings blend yoga, sound, nature, and community to allow softness and connection to become pathways to personal growth and purpose. She creates restorative experiences that support nervous system regulation, emotional release, and a renewed sense of belonging to the living world.
For over a decade, Yaya has designed retreats, workshops, festivals, and immersive experiences for universities, museums, foundations, and wellness communities across the Americas. She is known for her warm, playful, and deeply intentional presence, guiding students with compassion while inviting curiosity, rest, and authentic connection.
Trained in Hatha Yoga and Qi Gong at Pachamama Ecovillage in Costa Rica, she has continued her studies in Yin Yoga and Chinese Medicine, trauma-informed yoga, myofascial release, forest bathing, creative arts therapy, Reiki, and sound healing. She is a lifelong learner always curious to keep developing her offerings with a widening circle of friends around the world.
Today, Yaya leads a weekly Yin Yoga & Sound Bath class, monthly Moon events, Quarterly Women's Circles, and nature-based gatherings at Miami Life Center, creating welcoming spaces where people can rest deeply, heal gently, and remember they don't have to do it alone. Learn more about how to grow along with her at yadiracapaz.com.
Schedule:
Saturday November 7, 2026
5:00 pm - 7:00 pm
Miami Yoga Garage (Wynwood)
1940 NW Miami Ct, Miami, FL 33136
Cost:
$45 non-members
$40 MLC members
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!
Event venue & nearby stays
Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States
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