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We are one nervous system. We feel and impact each other, constantly.Your nervous system is constantly affected by all the other’s nervous systems around you. And you are constantly affecting them.
And because the whole world is too much right now, we keep on sharing our overwhelm with each other. The bus driver’s frustration, the stressed co-worker, the angry person at the supermarket.
But just like we can get more and more dis-regulated together, we can also co-regulate our nervous systems together.
Imagine what could happen when a group of humans gathers with the intention to regulate their nervous system and to do it together?
I invite you on this beautiful soft journey. The main tool we will use is our breath. There will also be sound, maybe touch, maybe cuddles.
🌬️ In this practice you are guided to melt into this one moment, to melt into this one breath, into this one little piece of eternity, into this one precious body of yours. To melt into this one shared breath, into this togetherness, into this one infinite universe. One breath at a time. ✨
This practice is for me is the least ‘doing’ and the most ‘being’ practice I have ever experienced. And the magical par of it is that it is a ‘beingness’ that is shared, with others, effortlessly.
It is truly one of my favorite practices in the whole world and I am so much looking forward to sharing it with you 🩵
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You may already know this practice as Belly2Belly from Embodied Intimacy. I am choosing not to use this name as it can be misleading: at no point your bellies are required to touch, in fact no touch is required at all.
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💫 What they say:
“𝑆𝑒𝑙𝑚𝑎 𝑓𝑎𝑐𝑖𝑙𝑖𝑡𝑎𝑡𝑒𝑠 ℎ𝑒𝑟 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝𝑠 𝑤𝑖𝑡ℎ 𝑎𝑐𝑢𝑡𝑒 𝑎𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠, 𝑝𝑟𝑒𝑐𝑖𝑠𝑖𝑜𝑛 𝑎𝑛𝑑 𝑒𝑚𝑝𝑎𝑡ℎ𝑖𝑐 𝑠𝑜𝑓𝑡𝑛𝑒𝑠𝑠. 𝐼𝑛 ℎ𝑒𝑟 𝑠𝑝𝑎𝑐𝑒𝑠 𝐼 ℎ𝑎𝑣𝑒 𝑓𝑜𝑢𝑛𝑑 𝑎 𝑔𝑟𝑒𝑎𝑡𝑒𝑟 𝑠𝑒𝑙𝑓-𝑙𝑜𝑣𝑒, 𝑎𝑛𝑑 𝑝𝑟𝑜𝑓𝑜𝑢𝑛𝑑 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠. 𝐼 𝑎𝑙𝑤𝑎𝑦𝑠 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑡𝑜 ℎ𝑒𝑟 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝𝑠 𝑎𝑛𝑑 𝐼 𝑓𝑒𝑒𝑙 𝑠𝑎𝑓𝑒 𝑡𝑜 𝑗𝑜𝑖𝑛 𝑛𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑤ℎ𝑎𝑡 𝑠𝑡𝑎𝑡𝑒 𝐼 𝑎𝑚 𝑖𝑛.” 𝐴.𝐷.
💫 Practical stuff:
2 opportunities to join: on November 5th, and also on November 26th
Address: Kompagnistræde 22B, 1208 København
Ring Copenhagen Sexology School, 2nd door on the right, 2nd floor
Doors open at 17:30. The workshop starts at 18:00 and ends at 21:00.
Wear comfy clothes & warm socks, bring a pillow and a blanket. (The venue has some but not enough for everybody)
💫 Price:
Tier 1: 200kr
Tier 2: 250kr
Tier 3: 300kr
Each tier has a fixed amount of tickets. Purchase as soon as possible if you would like to take advantage of the lower price.
Tickets are non-refundable but you are welcome to resell it to someone else, just let me know.
Reserve your spot by sending the amount through mobile pay at 53 55 57 25, write the date of the workshop in the comment. If you don’t have mobile pay send me a private message.
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💫 My credentials:
Over the past eight years, I have immersed myself in a wide range of healing modalities that are naturally woven into my work: Pantarei Approach Practitioner training (Pantarei School), Embodiment (Embodied Intimacy, Dancing Eros), Nervous System Regulation (Belly2Belly), Dearmouring and Female Sexuality (The Gaia Method, Self:Cervix), Authentic Relating in Leadership (ART International), Breathwork Facilitation (Geoffrey Smith), and Feminine Leadership (Lovisa Alsen), among others.
This represents more than 1200 hours of teachings. I also have more than 500 hours of professional experience holding transformational spaces.
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Event venue
Kompagnistræde 22B, 1208 København K, Danmark, Kompagnistræde 22B, 1208 København K, Danmark, Copenhagen , Denmark
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