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🌿 Health Chatts: Perimenopause & MenopauseLet's talk about something that affects millions of women, yet still leaves so many with more questions than answers.
Perimenopause and menopause are about so much more than hot flashes. From changes in hormones, sleep, mood, and metabolism to strength, movement, and long-term health, these transitions can impact nearly every aspect of a woman's life.
So why aren't we having more open, honest conversations about them?
Join us for our November Health Chatts as we bring together three incredible women's health and wellness professionals to explore perimenopause and menopause through three different but interconnected perspectives: **hormones, lifestyle medicine, and movement.
💬 WHAT WILL WE BE TALKING ABOUT?
✨ How do you know if you're entering perimenopause, and what symptoms should you look for?
✨ What actually happens to your hormones, and what treatment options are available?
✨ How do hormonal changes influence sleep, mood, energy, metabolism, and mental health?
✨ What role do nutrition, stress management, and lifestyle habits play?
✨ How should movement, strength training, and exercise evolve during these transitions?
✨ How can we better advocate for ourselves and support women throughout every stage of life?
And, as always, we'll open the floor for YOUR questions!
📅 EVENT DETAILS
Tuesday, November 24, 2026
📍 REV Optimal Living
607 N Market St, Chattanooga, TN 37405
🕕 Doors Open: 6:15 PM
🎤 Panel Begins: 6:45 PM
🎟️ FREE and open to the public!
🤎 MORE THAN JUST A PANEL
Health Chatts is about more than sharing information. It's about creating community, bringing together different perspectives, and making conversations about health and wellness more accessible, honest, and nuanced.
Whether you're navigating perimenopause or menopause yourself, supporting someone who is, working in healthcare, or simply interested in learning more, there is a place for you in this conversation.
A huge thank you to REV Optimal Living for providing such a wonderful space for our community to gather and to the Sunrise Coalition Foundation for helping make these conversations possible.
Come curious, bring your questions, and bring a friend!
We can't wait to see you there.
👇 Click Going or Interested and help us spread the word!
Health Chatts | Human Health Collective
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Event venue
REV Optimal Living, 607 N Market Street,Chattanooga, Tennessee, United States
Tickets
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