About this Event
FREE | Limited Spots Available
In honor of World Mental Health Day, we invite you to step away from the noise and spend an hour reconnecting with yourself through nature, stillness and sound.
Surrounded by the peaceful setting of Patch, this special experience will combine guided meditation, mindful time in nature and restorative sound to create space for your nervous system to settle and your mind to breathe.
No prior meditation experience is needed. Simply come as you are, slow down and allow yourself a little time to pause.
This experience is a reminder that caring for our mental wellbeing can begin with something simple: one breath, one pause and one hour in nature.
After the experience, you’re welcome to stay and enjoy the Sanctuary for the rest of the day. Take your time walking the trails, sitting beneath the trees or simply continuing your reset in nature at your own pace.
What to Expect
A gentle, welcoming hour that may include:
- Guided meditation
- Nature-based mindfulness
- Restorative sound
- Quiet reflection
- Time to pause, breathe and reconnect
Who Is This For?
Anyone who could use a little more calm, presence and green time in their week.
Whether meditation is already part of your practice or this is your first time, you are welcome.
Admission is complimentary, but space is limited and advance registration is required. After the meditation, guests are welcome to remain at Patch and enjoy the Sanctuary for the rest of the day.
Come take a Nature Pill @ Patch and honor World Mental Health Day with us.
Event venue & nearby stays
Patch of Heaven Sanctuary, 21900 Southwest 157th Avenue, Miami, United States
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