Nap Club: Rest, Renew & Reset | Yin Yoga, Yoga Nidra & Sound Bath

A restorative Sunday afternoon of Yin Yoga, Yoga Nidra & Sound Bath

Life can feel busy, noisy and full of demands. Sometimes we simply need permission to stop, take a breath and do absolutely nothing.

Welcome to Nap Club – a little space to slow down, soften and reconnect with yourself.

Join Zoe for a nourishing two-hour experience combining three beautiful practices designed to invite deep rest and relaxation.

What to expect:

• Yin Yoga: A gentle, slow-paced practice using supported postures to release tension and encourage stillness.
• Yoga Nidra: A guided relaxation practice, allowing you to turn your attention inwards and settle into a state of deep rest.
• Sound Bath: An immersive journey with crystal singing bowls, creating space to switch off, unwind and simply receive.

No previous yoga experience is needed. All levels are welcome.

Come as you are. Get cosy, let go of the to-do list and give yourself two hours to simply be.

Sunday 15 November | 4–6 pm
Jiva Health, Wimbledon

Slow down. Soften. Restore.

Because rest isn't a luxury. It's something we all deserve.

Getting cosy

All yoga equipment will be provided, including mats, blankets and bolsters. However, please feel free to bring along your own mat or any additional comforts you'd like to make your experience extra cosy, such as an eye pillow, cushion, extra blanket or warm socks.

The more comfortable you are, the better!

Refreshments

Water and herbal tea will be available throughout the workshop. Please bring along your own reusable water bottle and a mug or flask for your tea.

Your comfort and wellbeing

Your wellbeing is important to us. If you have any injuries, medical conditions, mobility considerations, are pregnant or have any other health concerns that may affect your participation, please let us know in advance.

Some of the practices, particularly Yin Yoga and Yoga Nidra, can be adapted to help you feel comfortable and supported.

Please also let Zoe know on arrival if there is anything you'd like her to be aware of. You're always welcome to rest, modify a posture or opt out of any part of the session.

A little reminder

There is nothing you need to achieve or prepare for. Just come as you are, leave the outside world at the door and give yourself permission to rest.

We can't wait to welcome you to Nap Club. 🤍

Info: - 4:00–4:10 — Arrival and grounding
- 4:10–4:50 — Yin yoga
- 4:50–5:15 — Guided Yoga Nidra
- 5:15–5:50 — Crystal singing bowl sound bath
- 5:50–6:00 — Gentle return and closing.

Event venue & nearby stays

Jiva Health, 19A Wimbledon Bridge, London, United Kingdom

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