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oin us for a FREE 5-week Mum & Baby Yoga course with Cath Dalle from Mindful Body Geraldton.This course focuses on yoga postures specifically designed for the postnatal months, helping your body regain strength and tone in a safe and effective way. Enjoy quality time with your baby while learning gentle movements, breathing techniques, and relaxation practices in a supportive environment.
Benefits of yoga include: • Relaxes the nervous system and supports hormonal balance
• Restores stability of the pelvic floor
• Builds strength and tone in the abdomen and lower back
• Uses breathing and relaxation techniques to reduce stress and promote wellbeing
Suitable for babies aged 4 to 12 months.
Event Details
📅 Starts: Thursday 12 November 2026
🕚 Time: 11:00am - 12:00pm
📍 Location: Railway Health Hub, 65 Chapman Road, Geraldton
🗓️ Duration: 5 weeks
Facilitator
Cath Dalle
Mindful Body Geraldton
Registration
Bookings are essential.
📞 9921 4477
📧 [email protected]
Come along to strengthen your body, connect with your baby, and meet other local parents in a welcoming and supportive space. 🧘♀️👶💙
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Event venue
Railway Health Hub, 65 Chapman Rd,Geraldton,WA,Australia
Tickets
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Yoga in GeraldtonMindfulness in GeraldtonPregnancy in GeraldtonInfants in GeraldtonHealth-wellness in GeraldtonExercise in GeraldtonMeditation in GeraldtonFitness in GeraldtonWorkshops in GeraldtonKids in GeraldtonRelaxation in Geraldton