About this Event
DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes
Each session focuses on alignment, balance, strengthening, and stretching. We will use physio balls to release tension, strengthen abs, and stretch hips. The goals of the class are to increase body comfort, maintain mobility, and lessen the risk of falling.No experience necessary — just come as you are and move at your own pace.
ABOUT THE INSTRUCTOR: "I have taught Hatha Yoga for 55 years. I studied and taught Contact Improvisational Dance. I am a bodyworker. I have a M.S. in Health Promotion. I studied Buddhism with Thich Nhat Hanh. These experiences have taught me everything that I teach now. I want to use my knowledge and skills to help people I care about." ~Maggie
MOVEMENT FOR LIVING with Maggie Mackenzie @ Lighthouse Community Yoga PDX / OCTOBER 3 / SATURDAY AFTERNOON / 3:00-4:00 PM
DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes
#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork
Event venue & nearby stays
Lighthouse Community Yoga PDX, 9161 SE Foster Rd, Portland, United States
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