About this Event
Move. Connect. Grow.
Moms in Motion is a fitness and community experience designed for moms who want to prioritize their physical, mental, and emotional well-being while building meaningful connections with other women in the same season of life.
Whether you’re newly postpartum, chasing toddlers, balancing work and motherhood, or simply looking for a supportive community, you’re welcome here.
This event is designed to be baby-friendly, judgment-free, and welcoming to all fitness levels.
Your ticket includes entry for mom & child(ren), snacks, refreshments.
LOCATION: Skylawn room on the rooftop
What to Expect
- Mom-Friendly Workout: A fun, low-impact workout welcoming all fitness levels.
- Pelvic Floor Workshop: An educational session with Route 2 Recovery focused on pelvic floor health, recovery, and strengthening your body through motherhood.
- Mom-to-Mom Swap & Shop: Bring gently used baby and children’s items you no longer need and shop or swap for things your family can use!
- Community Giveback: Remaining eligible items will be donated to a local women’s and children’s shelter.
- Meaningful Connections: Meet other moms, share experiences, and continue building your village.
- Babies and Little Ones Welcome!
Mom-to-Mom Swap Details 🛍️
Have clothes, toys, strollers, high chairs, or baby gear your little ones have outgrown? Bring them along!
This is an opportunity to clear out your home while helping another mama. All items should be clean, gently used, and in good condition.
You do not have to donate items to participate in the swap! Moms are welcome to shop and take home items their families need at no additional cost.
We’ll also have a cargo truck available to transport remaining donations, so larger items are welcome!
What to Bring
- Yoga mat or towel for the workout
- Water bottle
- Gently used baby or children’s items (optional)
- Your little ones and a positive attitude!
Event venue & nearby stays
POST Houston, 401 Franklin Street, Houston, United States
Concerts, fests, parties, meetups — all the happenings, one place.