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Move Better, Hurt Less: A 4-Week Yoga Therapy SeriesOct 18 | Oct 25 | Nov 1 | Nov 8 6pm at MBS Yoga+ Southtown
Full Series - $100
Drop In - $27
When your body hurts, the instinct is often to stretch the tight place, strengthen the weak place, or avoid the movement altogether. Persistent pain is rarely that simple.
This four-week group Yoga Therapy series explores pain through the relationship between fascia, the nervous system, and the way your brain senses and organizes movement.
Using slow, accessible movement, gentle fascial loading, breath, and sensory awareness, including Yoga Tune Up® techniques, we'll explore ways to improve fascial mobility and hydration while developing neuromuscular interoception - the ability to notice the subtle information your muscles, joints, breath, and nervous system are communicating during movement.
Rather than forcing the body into deeper stretches or trying to "fix" painful areas, each class gives you opportunities to experiment with movement and notice what changes. You may discover places where you are gripping unnecessarily, movements your body has learned to protect against, or new ways of moving that feel more supported and comfortable.
Over four classes, we'll build progressively from awareness and gentle exploration toward greater mobility, stability, and confidence in movement.
This series may be especially supportive if you experience chronic stiffness, recurring aches and pains, decreased range of motion, or a body that simply doesn't move as comfortably as it once did.
No flexibility or previous yoga experience is required. Your body provides the information. We learn how to listen.
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YOGA at MBS, 1115 S Alamo St, San Antonio, TX 78210-1734, United States
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